Rank Your Favorite The Ultimate Exercise Ranking
The most effective exercises across strength training, machines, cables, bodyweight, and cardio. Compare all 76 head-to-head and find your #1.
Includes 76 items
- Barbell Bench Press
- Barbell Incline Bench Press
- Barbell Squat
- Barbell Front Squat
- Barbell Deadlift
- Romanian Deadlift
- Sumo Deadlift
- Barbell Shoulder Press
- Bent Over Barbell Row
- Barbell Curl
- Barbell Hip Thrust
- Barbell Lunge
- Pull-up
- Chin-Up
- Dip
- Dumbbell Bench Press
- Dumbbell Shoulder Press
- Dumbbell Lateral Raise
- Dumbbell Bicep Curl
- Dumbbell Flyes
- Alternate Hammer Curl
- Bent Over Two-Dumbbell Row
- Bulgarian Split Squat
- Dumbbell Walking Lunge
- Lying Triceps Press
- Leg Press
- Leg Extensions
- Seated Leg Curl
- Lat Pulldown
- Seated Cable Row
- Smith Machine Squat
- Hack Squat
- Pec Deck
- Standing Calf Raises
- Cable Crossover
- Triceps Pushdown
- Cable Rear Delt Fly
- Cable Bicep Curl
- Face Pull
- Cable Woodchoppers
- Push-Up
- Sit-Up
- Crunches
- Plank
- Burpee
- Mountain Climbers
- Jumping Jacks
- Bodyweight Squat
- Glute Bridge
- Handstand Push-Up
- Running, Treadmill
- Bicycling, Stationary
- Stairmaster
- Rowing, Stationary
- Elliptical Trainer
- Jump Rope
- Swimming
- Kettlebell Swing
- Turkish Get-Up
- Kettlebell Goblet Squat
- Kettlebell Clean
- Kettlebell Snatch
- Kettlebell Clean and Press
- Dragon Flag
- Ab Wheel Rollout
- Hanging Leg Raise
- L-Sit
- Russian Twist
- Farmer's Walk
- Good Morning
- T-Bar Row
- Preacher Curl
- Concentration Curl
- Arnold Press
- Battle Ropes
- Sled Push